I previously wrote about my new goal of losing weight until I reached 180 lbs. I have now gone down from 260 lbs to 170 lbs, so I have lost a total of 90 lbs. My pants have gone from a 48in waist to a 34in waist and my shirts from extra extra large to medium (even small in some cases).

Also my blood work results are in and my blood sugar is down to normal so my doctor took away my blood sugar medication. I also went to a cardiologist for a stress test and an echo cardiogram, where the cardiologist told me I have the heart of a healthy 20 year old. I have not felt this healthy in years and I’m thankful to God for putting Dr. Craig Fisher in my life since without his support and his encouragement this would not have been possible. He is my coach and mentor showing what food to eat and especially what not to eat and what exercises to do. I now eat only healthy foods and exercise daily at the gym. I have helped regain my confidence and feel better about myself.

Now my new goal is to be able to reach out and help anyone facing the same struggle I had and to have a positive impact on someone’s life. I have just turned 65 years old and many people say that someone my age is too old and too stubborn to make a change but I can say to them that in spite of my age, I have learned and have been able to change my life. Thank you and may God bless you all.